The Right Millet for You: A Helpful Guide

Millet is a versatile and healthful grain cultivated for thousands of years. It offers various types of millet, including pearl millet, foxtail millet, sorghum millet (Jowar), barnyard millet, finger millet, proso millet, and little millet. Each type has its own unique flavor profile and nutritional benefits, making it easier to choose the right one for your needs and preferences.




Pearl millet is a protein-rich option, while foxtail millet is a versatile grain with a mild flavor and delicate texture.

Sorghum millet supports digestive health, energy levels, and heart health.

Barnyard millet is a gluten-free, nutty, and nutritious grain.

Finger millet, or Ragi, is rich in calcium, iron, and essential amino acids.

Proso millet is a versatile, gluten-free, and easily digestible variety. Incorporating millet into meals can improve digestion, weight management, and overall well-being.

BemIllety offers a variety of millet-based food products, including Jowar Idli Rava and Multi Millet Idli Rava. Enjoy healthy, flavorful options delivered to your doorstep. Consult a healthcare professional or nutritionist before making significant diet changes. Discover the world of millets and their delicious meals.

Read Different Types of Millet: Which One Is Right for You, to know which millet should you add to your diet.

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