How are millets beneficial for people with diabetes?
Learn why millet is good for diabetes and how to incorporate it into your daily diet. Due to its great nutritional value and potential for illness prevention, the ancient cereal grain millet has gained popularity. The term "the new quinoa" has been given to millet because it has become such an "it" food. In fact, millet is a family of grasses with tiny seeds that are mainly grown in Asia and Africa. It has been around for a long time. Because of its hardiness, millet can endure in dry environments. WHY MILLETS? ARE THEY SAFE FOR DIABETICS? Undoubtedly, yes! As millets are high in protein and improve insulin sensitivity, they are good for people with diabetes. The hormone known as insulin is used by the body to transform carbs into energy. Millets should be a regular component of your diet if you want to successfully manage your diabetes over the long term; occasionally eating them won't make much of a difference. It is preferable to choose a nutritionally bala