Why Millets are Good for Seniors



Consuming wholesome foods is essential for healthy aging. Millets include minerals such as iron, calcium, copper, zinc, manganese, phosphorus, potassium, and magnesium, as well as protein, fiber, vitamins B and E, niacin, thiamin, and riboflavin. They contain high levels of phytic acid, which lowers cholesterol, and phytate, which is believed to lessen the risk of cancer.

A great way to maintain good health and even avoid falls, a common source of injury among seniors, is to include superfoods in daily meals that can assist with heart and mind care. Millets are an excellent source of magnesium, which helps relax the muscles lining the internal artery wall, lowering blood pressure and the risk of heart attacks.

Tryptophan, an essential amino acid found in millet, has been proven to reduce hunger and help with weight control. Because it is gluten-free, millet is an excellent meal for those with this illness. Eating millet for diabetics is believed to help with diabetes management because of the low glycemic index (GI) of millet, which supports maintaining normal blood sugar levels. Millet reduces muscle deterioration and promotes tissue healing.

Millet acts as an anti-aging agent L-lysine and L-proline amino acids, which are found in millet, support the development of collagen, a protein essential for the structural integrity of skin tissue. Millets are not only good for senior citizens but can be consumed by everyone and millet food products are another way of consuming millets if you don`t want to make it yourself. If you want to buy millet-based food products, visit BeMillety. Read Benefits of Eating Millet-based Foods for Seniors, to learn more.

Comments

Post a Comment

Popular posts from this blog

The Right Millet for You: A Helpful Guide

Image
Millet is a versatile and healthful grain cultivated for thousands of years. It offers various types of millet, including pearl millet, foxtail millet, sorghum millet (Jowar), barnyard millet, finger millet, proso millet, and little millet. Each type has its own unique flavor profile and nutritional benefits, making it easier to choose the right one for your needs and preferences. Pearl millet is a protein-rich option, while foxtail millet is a versatile grain with a mild flavor and delicate texture. Sorghum millet supports digestive health, energy levels, and heart health. Barnyard millet is a gluten-free, nutty, and nutritious grain. Finger millet, or Ragi, is rich in calcium, iron, and essential amino acids. Proso millet is a versatile, gluten-free, and easily digestible variety. Incorporating millet into meals can improve digestion, weight management, and overall well-being. BemIllety offers a variety of millet-based food products , including Jowar Idli Rava and Multi Millet Idli R
Read more

Millets for Heart Patients

Image
 Millet is one of the world's first cereals and has been farmed for thousands of years. It has health advantages such as niacin, beta-carotene, and a low glycemic index (GI). It also has fiber and non-starchy polysaccharides that aid in blood sugar regulation and is regarded as the best grain for diabetics. A study found that switching from a breakfast made of rice to one made of millet decreased blood sugar levels after the meal. Millets like Foxtail Millet, Kodo Millet, Little Millet, Barnyard Millet, and Browntop Millet are good for diabetes patients. Foxtail millet is a type of grain that is rich in soluble and insoluble dietary fibers, which can help to promote digestive health, lower cholesterol levels, and promote heart health. Millets for Heart Patients You can add millet-based food products like Multi Millet Idli (Instant Mix) or Multi Millet Dosa (Instant Mix) by BeMillety. BeMillety produces millet-based food products that contain all the goodness of millet with numer
Read more

Jowar Dalia (Sorghum) Is Beneficial For Your Health For These 12 Reasons

Image
  Because it is a whole grain and is free of gluten,  Jowar Dalia  is referred to as the "new quinoa" around the world. In English, it is known as sorghum. Jowar is a common cuisine in India. It is known by a variety of names in various states, including Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Rotis, bhakri, cheela, dosa, and other dishes are made with jowar flour, which is processed into flour. The millet family member  Jowar Dalia  is currently receiving a tonne of attention. The popularity of this historic crop was overshadowed by that of wheat and rice. The change in people's attitudes toward eating millets is what has led to the resurgence of jowar. Jowar has a number of health advantages, including enhanced heart health and weight loss. Jowar Dalia Has 12 Health Benefits Jowar Dalia is a desired grain for excellent health because of its high vitamin content. Several advantages of this whole grain include the following: 1. Free of gluten A protein called gl
Read more