Millets for Heart Patients

 Millet is one of the world's first cereals and has been farmed for thousands of years. It has health advantages such as niacin, beta-carotene, and a low glycemic index (GI). It also has fiber and non-starchy polysaccharides that aid in blood sugar regulation and is regarded as the best grain for diabetics.

A study found that switching from a breakfast made of rice to one made of millet decreased blood sugar levels after the meal. Millets like Foxtail Millet, Kodo Millet, Little Millet, Barnyard Millet, and Browntop Millet are good for diabetes patients. Foxtail millet is a type of grain that is rich in soluble and insoluble dietary fibers, which can help to promote digestive health, lower cholesterol levels, and promote heart health.

Millets for Heart Patients

You can add millet-based food products like Multi Millet Idli (Instant Mix) or Multi Millet Dosa (Instant Mix) by BeMillety. BeMillety produces millet-based food products that contain all the goodness of millet with numerous other health benefits.

It contains protein that is considered good for heart health, and its soluble fiber can aid in lowering blood levels of "bad" cholesterol, which is a risk factor for atherosclerosis. Millet is also gluten-free, making it an excellent option for those with celiac disease or a gluten-free diet.

In a 6-week study in diabetic rats, a meal containing 20% finger millet decreased fasting blood sugar, triglycerides, and cholesterol levels. In a study with type 2 diabetic mice, a high-fat meal including millet protein concentrate was given to the animals, resulting in a drop in triglyceride levels and a substantial rise in adiponectin and HDL (good) cholesterol levels.

Millet is a superfood that offers many benefits, including high levels of fiber, micronutrients, iron, magnesium, zinc, calcium, manganese, and other minerals. The consumption of millet also decreased the body mass index (BMI) in overweight and obese individuals by 7%.

Head on to How are Millets Good for Heart Patients to learn more about how millets affect heart health.

Comments

Post a Comment

Popular posts from this blog

The Right Millet for You: A Helpful Guide

Image
Millet is a versatile and healthful grain cultivated for thousands of years. It offers various types of millet, including pearl millet, foxtail millet, sorghum millet (Jowar), barnyard millet, finger millet, proso millet, and little millet. Each type has its own unique flavor profile and nutritional benefits, making it easier to choose the right one for your needs and preferences. Pearl millet is a protein-rich option, while foxtail millet is a versatile grain with a mild flavor and delicate texture. Sorghum millet supports digestive health, energy levels, and heart health. Barnyard millet is a gluten-free, nutty, and nutritious grain. Finger millet, or Ragi, is rich in calcium, iron, and essential amino acids. Proso millet is a versatile, gluten-free, and easily digestible variety. Incorporating millet into meals can improve digestion, weight management, and overall well-being. BemIllety offers a variety of millet-based food products , including Jowar Idli Rava and Multi Millet Idli R
Read more

Jowar Dalia (Sorghum) Is Beneficial For Your Health For These 12 Reasons

Image
  Because it is a whole grain and is free of gluten,  Jowar Dalia  is referred to as the "new quinoa" around the world. In English, it is known as sorghum. Jowar is a common cuisine in India. It is known by a variety of names in various states, including Cholam in Tamil Nadu and Jonna in Andhra Pradesh. Rotis, bhakri, cheela, dosa, and other dishes are made with jowar flour, which is processed into flour. The millet family member  Jowar Dalia  is currently receiving a tonne of attention. The popularity of this historic crop was overshadowed by that of wheat and rice. The change in people's attitudes toward eating millets is what has led to the resurgence of jowar. Jowar has a number of health advantages, including enhanced heart health and weight loss. Jowar Dalia Has 12 Health Benefits Jowar Dalia is a desired grain for excellent health because of its high vitamin content. Several advantages of this whole grain include the following: 1. Free of gluten A protein called gl
Read more