12 reasons millets should be included in your diet

 

12 reasons millets should be included in your diet

Why consume millet?

Millet is a low-maintenance grain that is drought resistant. Although it is frequently used to feed livestock, consumer demand is rising. This cereal has many health advantages and is versatile in the kitchen.

1. Millets for Weight Loss

Millets for weight loss are an excellent choice as they are low in calories. Millet is gluten-free. It also helps people who are concerned about their fitness, not just those who are trying to lose weight. Without constantly needing to eat to refuel themselves, it helps them maintain their energy level throughout the day. Additionally, millets keep you full for a longer time than other types of carbs. They take time to be digested and absorbed by your body, so you feel fuller for longer when you eat them. This stops people from overeating and bingeing. The best millet for weight loss is bajra or pearl millet. Replacing foods like rice and wheat with products made from millet would help.

2. Millet for Diabetes

Millet for diabetes is considered a great choice as it contains more complex carbohydrates than simple carbohydrates and it has a low glycemic index (GI). As a result, it requires more time to process than regular wheat flour, so it doesn’t spike sugar levels; unlike other cereals.

3. Millets Strengthen the Immune System

The body’s immunity is boosted by protein consumption. In addition to providing a great source of protein, millet has been shown to boost our immune system. You have a lower risk of contracting illnesses if your immunity is stronger.

4. Millet Promotes Digestive Health

As a source of fiber, millet promotes digestive health and reduces bowel movements. Also, millet contains prebiotics, which supports the development of probiotics in the microbiome. This is critical for the immune system as a whole and gut wellness. Millet is gluten-free, this nutrient-rich cereal, which is high in protein and fiber, is safe for people with celiac disease.

5. Supports the Heart’s Mechanism

Magnesium, which is present in millet, aids in cardiac rhythm regulation. Millet consumption may increase adiponectin levels, which can protect cardiovascular cells. Niacin, or vitamin B3, is also in millet. This vitamin effectively lowers oxidative stress while assisting in the reduction of some heart disease risk factors, such as elevated cholesterol and triglyceride levels.

6. Antioxidant Effects of Millets

Millets’ antioxidant qualities aid in your body’s detoxification process. Quercetin, curcumin, ellagic acid, and other valuable catechins remove toxins from your body and inhibit the enzymatic activity of your organs.

7. Millets lower asthma risk

Millets contain magnesium, which can reduce the frequency of migraine attacks. It may decrease the severity of your asthmatic symptoms. They do not have the toxins that cause asthma and wheezing, unlike wheat. Hence, it is known that millets lower asthma risks.

8. Impacts your mood

Its high concentration of tryptophan and amino acids contributes to its ability to elevate a person’s mood. According to research, eating foods high in tryptophan can help lessen the signs and symptoms of anxiety and depression.

9. Millet fights cancer 

Millet fights cancer particularly the foxtail and pro-so types are thought to be effective at curbing the spread of cancerous cells in various tissues. Millets contain a phytochemical that has antiproliferative properties. reduces the growth of cancerous cells in the liver, intestines, and breast without harming healthy cells.

10. Millet Enhances Skin Elasticity

L-lysine and L-proline, two amino acids, are abundant in millet. Collagen, a substance that provides the tissue of the skin’s structure, is produced in the body with the help of a millet. Consuming millet boosts collagen levels, improving the skin’s elasticity, and reducing wrinkle risk.

11. Millet Helps Relieve Menstrual Cramps

Millet helps relieve menstrual cramps because of its high magnesium concentration, it is an excellent food for women who suffer from severe pain and cramps during their menstrual cycle.

12. Consuming Millet Calms the Mind

The tryptophan in millet increases the body’s serotonin level, which aids in lowering tension. Every night, a cup of millet porridge can assist in peaceful sleep as millet calms the mind.

Conclusion: Millets are a popular food grain that offers unique health benefits. Millet-based products in your diet could make a good addition. They are sustainable i.e.they are often grown through traditional farming methods. Their mild flavor and lightweight texture make them a popular choice for baking. It can be used as a cereal substitute, made as porridge, or infused into cupcakes, bringing immense usefulness to our lives.